FORW - BACKWARDS MOTION | Tennis Evaluation

FORW - BACKWARDS MOTION

LEVEL - collection of the most effective on court exercises suitable for advanced to pro players

PURPOSE - use the exercises in this video to:

1. test on-court movement

2. improve forw.-back. motion, stance to situation, body weight transfer, balance during the shot

APPLY - use this training routine 2-3 x per week in order to improve the overall performance